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The CdS Elite group is made up of the committed divers on our team who have the desire, work ethic, and talent level to compete at a National level, and the resuls to back it up. This group spends approximately 10 minutes warming up before they get on the boards, and the last 30 minutes of practice is strengthening and stretching.  One day/week is spent on the towers at ASU, and one day includes an additional 1 1/2 hour dryland training. Coached by CdS head coach, Josh Rusboldt.

Class Schedule for Elite

Location Monday Tuesday Wednesday Thursday Friday Saturday Sunday
ASU Tower 5:00 PM - 7:00 PM
Cactus Pool 4:00 PM - 6:30 PM
4:00 PM - 6:30 PM
4:00 PM - 6:30 PM
8:30 AM - 11:00 AM


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